The IBA PhD committee organized a digital lecture by Henrik Herrebrøden on Tuesday the 13th of December 2022. Henrik Herrebrøden is a psychologist with many years of experience helping athletes cope with pressure. Henrik gave many helpful tips on how to deal with failing and the pressure to always do well in academia. PhDs gathered locally to watch the lecture together and afterwards made holiday themed ornaments. The event was a great opportunity to mingle with other PhDs from the same university and get into the holiday spirit!